As a mom of a toddler and a new baby, I have been to a lot of well visits with the pediatrician over the past few years. At this point, I have the routine down: pack the diaper bag, bring a few distractions, and pull up the checklist of questions I always ask the pediatrician.
Trying to keep kids entertained in a waiting room can be chaotic, and it is surprisingly easy to forget the question you were sure you would remember. Having a go-to list on my phone helps me use our appointment time well and make sure I leave with the information I need.
Well visits are important to me because they give my child’s pediatrician a chance to check on growth and development, support their physical and emotional well-being, and offer preventive care and guidance. I also like that it gives me a space to bring up any concerns before they turn into bigger issues, and it helps me feel a little more informed about what might be typical right now and what could be coming next.
From one parent to another, below is my reusable list of questions to ask a pediatrician at a well visit. Every child and every appointment is different, so I also add questions that are specific to what each of my boys has going on at the time. Bookmark this page or copy the checklist into your phone before your child’s next appointment.
Is my child’s growth tracking appropriately on their curve?
I always ask how my child’s weight and height or length compare with their previous measurements, rather than focusing only on a single percentile. For babies, I also ask about head circumference when it is measured. Children grow at different rates, and a pediatrician can explain whether the overall pattern looks steady or whether a change deserves a closer look.
This question can also open the door to discussing feeding, appetite, recent illness, activity level, or anything else that might affect growth. If the curve has shifted, I ask what the pediatrician thinks may be contributing, whether any follow-up is needed, and what changes, if any, they recommend at home.
How much should my child be sleeping at this age?
Sleep needs change quickly during infancy and childhood, so I also ask about the total amount of sleep my child should get in a 24-hour period, including nighttime sleep and naps. For a baby, I also ask how many naps are typical, whether frequent waking is expected, and whether our sleep setup still follows current safe-sleep guidance.
Sleep can affect mood, attention, learning, and behavior, but there is also a wide range of what is considered normal. I find that sharing my child’s actual sleep schedule helps the pediatrician give advice that fits our family. I also make sure to mention any sleep-related concerns I’ve noticed, such as snoring, pauses in breathing, very restless sleep, difficulty falling asleep, unusually early waking, or daytime exhaustion, rather than assuming it is just a phase.
Here is the shortened version I keep handy. I usually bring up my top concerns near the beginning of the appointment, so we do not run out of time:
How much should my child be sleeping at this age, including naps?
To keep things simple and easy to access, I have a note on my phone for each of my boys. Whenever a question comes up, I add it to the list instead of trusting myself to remember it weeks later. I include the date, a short description, and, when helpful, a photo or note about how often something happens.
Before the appointment, I review the list and move the most important questions to the top. I keep the standard checklist above for every well visit, then add anything specific to that child, whether it is a new sleep pattern, a feeding concern, a behavior change, or a symptom I have been watching.
You do not need to arrive with a perfect, color-coded record. A basic running note is enough to make a busy visit feel more organized. More importantly, it helps ensure that the questions you meant to ask actually make it into the conversation.